A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood
Many of you may wonder why I chose this particular name. What does the name actually mean? Why sparkling lifestyle?
Well, for me health has the highest priority. It doesn’t only mean physical health. Different aspects lead to a good health leading to a sparkling lifestyle.
Physical as well as mental health are crucial for a humans life. How are we supposed to live our lives if we don’t feel good (in and outside)?
We all know that eating healthy and excising leads to a better physical health. What can we do to maintain our mental health? Following things have helped me so far:
- happiness – you need to be happy in order to be living your life to the fullest; live your life in a way which makes you more happy
- working on yourself – the world is constantly changing and the expectations on us too; we need to work on ourself to keep up in order to get what we want in life
- beauty – enhancing your beauty from outside as well as inside is another important aspect. Feeling beautiful from the outside is not enough. Feeling beautiful from the inside too will make you more happy and satisfied about life and yourself
- broaden your mind – you need to get out of your comfort zone; try new things and travel around. This will definitely change your way of thinking and make you see things from a different angle
I want to share my experiences with this kind of lifestyle with you. Live the sparkling lifestyle.